What we eat has a powerful and immediate impact on both our physical and emotional wellbeing, influencing how we feel at home and how we perform at work.
In this lunch & learn workshop, we’ll explore how different food groups affect energy, mood, and focus, as well as the role stress and emotional eating play in our choices. You’ll reflect on how everyday food decisions influence how you feel, and discover practical options that balance cost, convenience, and nutrition.
Outcomes: Understand how and why we eat what we do; provide a couple of healthy lunch ideas (and recipes).
This free to attend event is the second in a suite of workshops structured around the YOLO framework:
- Educate: Awareness is the trigger for change
- Experience: Where the magic happens. Feel, share, understand, remember.
- Motivate: We help remove the barriers by providing the tools to turn intention into action.
By engaging and empowering you to better selfcare you can make small changes that can have a big positive impact.